제 8 호 Health care due to corona
Kicke : LIFE (HEALTH CARE)
Health Care due to Corona
Overcoming Various Diseases in Infectious Diseases
By Eun-Jae Choi, Reporter
Due to COVID-19, people have reduced people-to-people exchanges which has led to more cases of self-quarantine at home. As a result, the number of people suffering from obesity and various diseases is increasing due to the lack of smooth operation of the gym while increasing food delivery. It is also necessary to look for ways to deal with the increased number of skin diseases caused by masks.
Easy Ways to Exercise at Home
First of all, the way to prevent about obesity is home training. Due to covid-19, many exercise channels that a lot of people can follow have been programmed. Therefore, we have to try to make the time to exercise in our spare time at home. recommend 'Thank you bubu' among the popular home training youtube channel. That channel is made to easily exercise and do not need to worry about noise between floors as the video is composed to do not disturb your neighbor. Plus, there is a way that we can buy ‘stepper’ for another home training way. The stepper helps to lose weight through the effect of climbing the stairs regardless of time. It can be purchased at a low price and is quiet. There are many other sports equipment. Why don't you also think about having a hobby of exercising through exercise equipment and home training videos?
Stepper, a home training instrument
Diet Management Instead of Going to the Mart
The delivery culture has also been activated. I recommend instead of delivering fast food and unhealthy food, cooking to healthy ingredients using 'Coupang Eats and 'B Mart' for managing your health. If you order more than a certain amount of money, you can easily and quickly receive fresh products, so you can deal with situations where you can't go out and buy products because of corona.
a brand that makes it easy to order fresh products
Methods for Skin care According to Mask
The next story is about a mask. If you wear a mask for a long time, rise temperature and germs breed inside the mask due to breathing. Therefore, When wearing a mask, take off the mask and ventilate it frequently in a place where there is no fear of infection. Also, Makeup should be minimal because the more sweat and cosmetics intertwine, the more inflammatory the skin becomes. In addition, we need to pay attention to inflammation through 'wet-dressing'. Gauze is applied to skin soaked in saline solution for 10 to 30 minutes. We recommend cold saline solution as much as possible, and after these treatments, it is important to apply aloe gel and moisturizer. Moreover, eating too much cold food reduces digestion and causes an impulse to circulate. This causes skin cell problems, so it is necessary to take care to eat foods close to body temperature.
Prevention of Covid-19 infection is also important. However, caution also needs to be taken against viral diseases caused by the coronavirus. Therefore, we must try to find a lot of data to protect our health and overcome the epidemic by practicing the aforementioned preventive methods and information.
Source: http://www.healthumer.com/news/articleView.html?idxno=4195
